DHANUSH RAM SEVAK
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A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
Strength is the maximal force you can apply against a load. Training to improve muscle strength includes lifting weights or otherwise increasing the resistance against which you work.
Nutrition, is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
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