DHANUSH RAM SEVAK
Some Latest Gym With me
I'm certified personal trainer, Fitness enthusiast currently living in Bengaluru over 7 years of experience in the fitness industry working for Wellness clubhouse and gyms. Although I focus on corrective exercise and individual training, my passion for Advanced sport and conditioning training, love teaching functional training, and group training.
I love helping others get into shape and develop a passion for healthy living through fitness training and A deep understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.
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A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds
Strength is the maximal force you can apply against a load. Training to improve muscle strength includes lifting weights or otherwise increasing the resistance against which you work.
Nutrition, is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements.
Calculate your BMI
BMI is calculated by dividing your weight in kilograms by your height in metres squared. Enter your measurements and click 'calculate' for your body mass index.
Note: Results of the BMI calculator are based on averages. Keep in mind that the BMI calculator may over-estimate body fat in those with a muscular build. A BMI calculator is designed to assess your relative fitness but it is NOT a calculation of body fat percentage.
Years Expesience
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M G Road BLR
Dhanush has been best Nutritionist and Personal Trainer in transforming. He is very calm and friendly
Kengeri satellite
Dhanush has been encouraging and working hard to improve my fitness and performance.. The Best Trainer ever had
Nagadevanahalli
Dhanush has a really nice presence and I feel comfortable trying new things and not feeling silly if I didn't do them right. I love training with Dhanush Ramsevak and I feel like I'm so much more healthy and have so much more energy.
Mysuru
He helped a lot to increase my weight and bring my body in shape and im very happy. He is perfect choice for transforming and to be fit
